Apple Cinnamon Chia Pudding

If you want fiber and flavor, This is it! Good for you and a great choice for breakfast or dessert!

Healthy Living, Lifestyle, Nutrition, Recipe, Weight LossHealth InterventionsSeptember 21, 2021apple, cinnamon, chia, pudding, apple cinnamon chia pudding, breakfast, dessertComment

Fried Pork Chops with Gravy

Who doesn’t love something that tastes amazing while still being healthy? Check out our recipe for our friend pork chops and gravy!

Healthy Living, Lifestyle, Nutrition, Recipe, Weight LossMarcia Jones, NPSeptember 14, 2021pork chops, fried pork chops, gravyComment

Sesame Steak Stir Fry

Flavor, Flavor, Flavor!

Home cooked meals are always the best!

Simple Balsamic Vinaigrette

Quick and easy dressing. Lose the unhealthy oils used in commercial dressings.

Mexican Style Butternut Squash Lasagna

Sweet and Spicy! Butternut squash is full of Vitamin A. Black beans add fiber and protein. Then kick it up with a little spice!

Healthy Living, Lifestyle, Nutrition, RecipeHealth InterventionsAugust 24, 2021Mexican, butternut squash, black beans, tomato sauceComment

Black Bean Soup - With a kick!

A soup with a kick! Black beans, salsa and red pepper flakes!

Healthy Living, Lifestyle, Nutrition, Recipe, Weight LossHealth InterventionsAugust 17, 2021black beans, salsa, soupComment

Chicken and Veggies

Melt in your mouth Chicken and Veggies. Garlic, mushrooms, spinach and roasted red peppers!!

Healthy Living, Lifestyle, Nutrition, RecipeHealth InterventionsAugust 10, 2021chicken, spinach, peppers, MushroomsComment

Mint Refresher

A little tequila and lime, with refreshing mint flavor. Bring on summer.

Healthy Living, Lifestyle, Nutrition, RecipeHealth InterventionsAugust 2, 2021lime, tequila, vodka, mint, refreshingComment

Chickpea Pasta Salad

A revamp of a summer classic using lentil pasta and adding chickpeas for increased protein and fiber.

Sweet and Spicy Chickpea Bean Dip

Spicy Sweet Bean Dip--Serve hot or cold! As a dip or side dish. It's all about what YOU like! Quick and simple. Chickpeas, black beans, tomato sauce, onions and spices!

Recipe, Nutrition, Healthy Living, Weight LossHealth InterventionsJuly 21, 2021chickpeas, dips, beansComment

Avocado Tomato Salad

Quick and easy, full of flavor. Avocado, tomato and lime! A refreshing summer time salad!

Healthy Living, Lifestyle, Recipe, NutritionHealth InterventionsJuly 20, 2021avocado, tomato, salad, summer saladComment

Arugula Salad

Enjoy this arugula salad that can be thrown together in 5 minutes and is absolutely scrumptious!

Marcia Jones, NPDecember 9, 2020Comment

Mint Chocolate Almond Bark

Get your chocolate fill this holiday season without the unwanted sugar with this tasty mint chocolate almond bark!

Marcia Jones, NPDecember 3, 2020Comment

Pumpkin Pie Makeover

A fun twist on the traditional pumpkin pie that is both healthy and delicious!

Marcia Jones, NPNovember 25, 2020Comment

Pumpkin Chia Pudding

A healthy pudding that will leave your taste buds satisfied for the holiday!

Marcia Jones, NPNovember 24, 2020Comment

Cranberry Sauce

This is an easy, and simple cranberry sauce recipe that will have your family begging for more!

Marcia Jones, NPNovember 24, 2020Comment

Chickpea Thanksgiving Stuffing

Looking for a healthy substitute for your Thanksgiving stuffing? Try this Chickpea stuffing that is both easy and delicious!

Marcia Jones, NPNovember 16, 2020Comment

Good Morning Egg Muffins

This is a quick and easy recipe to make breakfast happen on the run! Make it your way.

Marcia Jones, NPNovember 4, 2020Comment

Almond Cinnamon Chia Pudding

You all know I love chia seeds! This is a super easy and quick recipe! Add so me pumpkin puree and pumpkin spice seeing and you have a seasonal pudding. Or add a little cocoa powder for Chocolate Chia Pudding!

Marcia Jones, NPNovember 2, 2020Comment

Baked Apples

When you need a taste of fall.. try these baked apples.

Marcia Jones, NPOctober 15, 2020Comment